On the Move With Andy!

My friend Andy Duffy, who is an NLP practitioner in Lincolnshire, England, has some great suggestions for state change as you are moving…in other words…

…move while you move!

Read about it here.

Isn’t it amazing that we all have the capability of these changes in such an effortless manner?

And now, some music to get you moving…and in the right mood for the season!

Sleigh Ride–Boston Pops

(I’ve been listening to this all week with the kids, and it’s more fun with every listen!)

Be well, and at peace,


Explore posts in the same categories: Life, music, wellness

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